Primal Gestures: An Experiential Day of Movement with Liz Koch
A full-day experiential workshop with Liz Koch exploring primal gestures and spinal awareness through movement practice. Drawing on embryological and somatic paradigms, participants will engage in 6 hours of guided movement (10am–1pm and 2–4pm, with a one-hour lunch break) designed to stimulate neuroplasticity, reduce stress, and awaken creativity. Koch, an internationally recognized somatic educator and author with 45+ years of expertise in psoas and core awareness, frames the spine as the nexus of embodied being and explores how micro-undulations and spirals in tissue reflect planetary rhythms. A Friday evening lecture by Koch is available as a separate ticketed event.